The most important tips for throwing is the proper arm slot along with follow through. Make sure the players are completely warmed up and stretched. When throwing be sure that the glove side shoulder is pointing straight at the target, while stepping towards the target, and following through. The throwing arm needs to be bent at the elbow and above the shoulder. The elbow moves through first followed by the ball and hand, fingers on top of ball. The 4 seam grip should be used for general throwing. Follow through by moving the throwing side Hip around while keeping your elbow up, do not side arm or push the ball. Throwing properly will bring increased strength, velocity and accuracy while protecting from injury.